* Weights are used to build strength.
* You can build strength and muscle mass, as well as improve your endurance using different types of weight plates for different exercises.
* From well-known squats, dead lifts, and presses to lesser-known halos, raises, twists, and plyo moves, for a home gym, high school, college, or fitness centre, these bumpers will be the workhorse.
* Sold as one pc plate