* The Total Body Suspension Trainer is great for anybody from complete beginners all the way to elite athletes as part of any fitness program.
* Improve your core muscle stability while also receiving amazing cardiovascular workouts.
* It?s also ideal for people with limited time as it takes just 15 minutes to complete a basic workout.
* Over 200 exercises can be performed with the Total Body Suspension Trainer; some of which are included on the DVD (also included)
* It can be attached to either your arms or legs for different exercises.
* Adaptable Design.
* Adjustable Resistance.
* Lightweight & Portable.