* Swing stick helps you to target train the deep muscles of your chest, abdomen, back, legs and buttocks.
* Uses vibration training to activate and strengthen your core muscles.
* It can help strengthen your back, shoulders, neck, arms and help improve your posture.
* Can also be used for a cardiovascular workout, coordinating, and strengthening the core muscles.
* Designed for both men and women.
* Soft grip for comfort.
* 160 cm Length.
* Comes with an instructional DVD to guide you through a range of exercises.