* Speedo training aids are designed to help you get the most from your swim workout.
* Each training aid works a particular part of your body, so you can focus on increasing strength, stamina or tone where it suits you.
* Use with any stroke to improve shoulder and arm strength.
* For an advanced workout, place between ankles and maintain body alignment.
* Place high between legs and gently hold together.
* The Pullbuoy lifts hips which enables you to swim more comfortably, longer.
* Designed to balance the lower body while concentrating on stroke technique.
* Colour Grey/Green